(Originally published in Exposure Magazine Sept 15, 2017).
When was your last vacation from life? Are you resting, relaxing, restoring and rejuvenating? Life barrels by us a hundred miles per minute. Have you considered how important it is to take time to rest and restore, to decompress and re-energize your spirit? How long has it been since you have taken a vacation and invested some time in simply doing nothing? Housework will still be waiting, all the projects will still be there. People severely underestimate the need for rejuvenation by relaxation. Read a book for pleasure while sitting poolside or at the beach. Hike a mountain and sit by a stream and read the Bible or whatever fills your spirit up. Travel to some place you have never been and meet some new people. This doesn’t need to be a two week excursion, even two days is great. Expose yourself to new people, new experiences, and new surroundings to keep yourself happy and centered. Take the “me” time you need to continue to be the most amazing you that you are capable of. Your health and wellness depends on it. Your ability to be in service to others depends on it. In fact, I would go so far as to say your ability to be truly successful depends on it! Go with your special someone or go alone- just go! Reconnect with you and rediscover what is important to you. Sleep well and rest often. Happiness and fulfillment are very difficult to obtain if you are always tired and cranky. It leaks out onto everything and everyone. No sense being the crabby Patty/Pat everyone avoids. Get away from everyday life, rest up, relax, restore and rejuvenate because you are worth it!
These are my older blog posts, which originally appeared in my Exposure Magazine Column, "Healthy Living."