Sherri Leopold
  • Home
    • Meet Sherri Leopold
    • Contact
    • Healthy Living
    • Sherri Leopold's Photo Gallery >
      • Toronto Canada - Lifestyle Getaway #9
      • Puerto Vallarta - Lifestyle Getaway #10
      • Las Vegas, Nevada - Lifestyle Getaway #11
    • Resources >
      • Google, Twitter, Instagram, & Facebook Pages & Communities
  • Mission
    • Stop Self-Bullying
    • Outside the Box With Sherri >
      • OTBWithSherriLeopold - Interview Archives
    • From Grief To Grind
    • The Power Of Me Events >
      • The Power of Me - September - Gallery
    • Dream Big With Sherri - Presentation Videos
  • Book Sherri
    • Sherri's Testimonials
  • Blog
    • What's On My Mind - Blog
    • Healthy Living Blog
    • Lifestyles Interviews & Blogs
  • Favorite Things

Drink Up

6/24/2017

0 Comments

 
Picture
(Originally posted in the May 28th Edition of Exposure Magazine. )
Sixty percent of our body is water. Do you realize that you “lose” water by breathing, exercising, urinating and even breast feeding? We are constantly depleting the water needed by our body to function properly. In helping people create a healthier lifestyle, I find low water intake to be the most problematic, yet easiest to fix.

Our bodies have a few ways to communicate dehydration. I will share three. The first sign for most people is feeling tired. Your body is encouraging you to conserve water by sleeping. Breathing will be shallower, less movement – all adds up to conserving water. If you feel fatigued, drink 16-24 ounces of water and reassess how you feel. The second common symptom of lack of water is headaches. Often you will find people have dehydration headaches. Your brain is literally yelling at you; it is thirsty! Once again, try 16-24 ounces of water intake. We do derive approximately twenty percent of the required water needed through our food. This doesn’t mean we should slack off in water intake because we ate spinach or watermelon. Drink first! The third symptom is constipation. This is no fun! There is a reason it’s called waste. Your body is done with it and it’s got to go. Without adequate hydration, it may not be able to. Constipation can impact your health in a variety of negative ways resulting in other health issues.
What is the magic number? Drinking less than fifty percent of what you weigh in pounds in ounces of water is too little. The actual percentage is about sixty-seven percent, according to Mayo Clinic. Factoring in what you derive from food- fifty percent of what you weigh leaves you with a pretty good balance. If you want top performance from your body, make water intake a daily goal. For most wanting to lose weight, a gallon a day is recommended.

Lastly, here are some tips to increase your intake. Measure it with a measuring cup or gallon jug! It’s the only way you can be sure. Flavor your water by adding slices of strawberry, cucumber, pineapple, apples, lemons and limes. Be creative! You will know you are drinking enough when your urine is light yellow to almost colorless. I start every day with a gallon pitcher full of water to make sure I reach my intake goal. Drink up my friends!
0 Comments



Leave a Reply.

    Sherri Leopold

    These are my older blog posts, which originally appeared in my Exposure Magazine Column, "Healthy Living."

    Archives

    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017

    Categories

    All
    52
    5 Second Rule
    Actor
    Adversity
    African American
    Age
    Agency
    A.I.M.
    Amazon
    Andrea A Moore
    Animal Protein
    Attitude
    Audrey Davis-Dunning
    Australian
    Author
    Balanced Diet
    Bar
    Bariatric Diet
    Bariatric Patients
    Bariatric Surgery
    Because You Matter Mobile Massage
    Blessing
    Blog
    Blogger
    Blogs
    Blue Girls Turned Gold
    Blue Girl Turned Gold
    Book
    Brain Science
    Broke
    Broken
    Buildyourempire
    Cancer
    Cannabinoids
    Cannabis
    CEO
    Chef
    Chef Kandi Kerns
    Chelsea Allen
    Chemical Free
    Chenoa Alamu
    Choice
    Circumstances
    Classical Music
    Clinical Trials
    Coach
    Coaching
    Collaborate
    Color
    Colour Of Music Festival
    Columnist
    Confidence
    Connect
    Contaminating
    Co-working
    Co-working Space
    Create
    Diat
    Diet
    Dietician
    Drained
    Dr Tylisha Johnson
    Ec0-system
    End Of Life
    Energy
    Entrepreneur
    Excuses
    Exercise
    Experiments
    Exposure
    Exposure Magazine
    Fabulous
    Fake It
    Fake It Till You Make It
    FDA
    Fear
    Fitness
    Food
    Food And Drug Adiministration
    Founder
    Friends
    Fun
    Genetically Modified
    Get Your Goddess
    Gift
    Gifts
    Girls
    GMO
    Goddess
    Grandmother
    Guarantee
    Happiness
    Heal
    Health
    Healthy Lifestyles
    Healthy Living
    Heart Disease
    Helping Others
    Homeless
    Hurricane Harvey
    Illinois
    Important
    Important To You
    In Need
    Inspiration
    Interview
    Interviews
    Jarius Edens
    Journey
    Kandi Kerms
    Kansas City
    Karen Horath
    Kristina Gagliardi-Wilson
    Leopold
    LeVel
    Le Vel
    Le-Vel
    Life
    Lifestyles
    Living Life
    LMT
    Make It
    Manifesting
    Maria Rosa Carlota Urrutia Evans
    Massage
    Medical Marijuana
    Medical Treatments
    Medicinal Marijuana
    Mel Robbins
    Meredith Seithel Middlestate
    Micca Donohoo
    Michael Nova
    Migraines
    Mission
    Missouri
    MO
    Mobile
    Mobile Massage
    Mosquito
    Mosquitos
    Motivation
    Music
    Musician
    Music Theraphy
    Myesha Collins
    Name
    Nature
    Negative Thinking
    Network Marketing
    No
    Non-toxic
    Nutrition
    Obituary
    Organic
    OTBWithSherri
    Out Of The Box With Sherri
    Passion
    Passion Pusher
    Patients
    People
    Perserverance
    Personal Growth
    Plant Protein
    Plate
    Poofy Organics
    Positive Thinking
    Post Traumatic Stress Disorder
    Powered By God's Grace
    Products
    Prostitution
    Protein
    Protein Bars
    Proverbs
    Ptsd
    Reactor
    Recipes
    Recreational Marijuana
    Registered Dietician
    Rejuvenate
    Relax
    Rest
    Restaurant
    Restore
    Riseupeight
    Rise Up Eight
    Riseupeight.org
    Sex Traffic
    Sherri
    Sherri Leopold
    S.O.A.R.
    Soar Beyond Limits
    Springfield
    Stinking Thinking
    Strategy
    Stroke
    Sufferer
    Surgery
    Symphony
    Table
    Tapas
    The Kreative Lounge
    The Unexplained Pain - A Sisters Cry
    Thrive
    Thrivewithsherri
    #thrivewithsherri
    Thriving
    Toxic
    Trago
    Trago Bar & Tapas
    Training
    Transacending Horizons Enterprises Business Strategy Agency
    Vacate
    Vacation
    Vampire
    Vampires
    Violin
    Violinist
    Volunteering
    Water
    Wedmd
    Women
    Wounded
    Wynter Snow
    Zucchini

    RSS Feed

Proudly powered by Weebly
  • Home
    • Meet Sherri Leopold
    • Contact
    • Healthy Living
    • Sherri Leopold's Photo Gallery >
      • Toronto Canada - Lifestyle Getaway #9
      • Puerto Vallarta - Lifestyle Getaway #10
      • Las Vegas, Nevada - Lifestyle Getaway #11
    • Resources >
      • Google, Twitter, Instagram, & Facebook Pages & Communities
  • Mission
    • Stop Self-Bullying
    • Outside the Box With Sherri >
      • OTBWithSherriLeopold - Interview Archives
    • From Grief To Grind
    • The Power Of Me Events >
      • The Power of Me - September - Gallery
    • Dream Big With Sherri - Presentation Videos
  • Book Sherri
    • Sherri's Testimonials
  • Blog
    • What's On My Mind - Blog
    • Healthy Living Blog
    • Lifestyles Interviews & Blogs
  • Favorite Things