(Originally Published in Exposure Magazine 2018.)
Protein bars are great for people on the go. Are they good for you? This is a common question. With contradictory opinions on every food, diet, lifestyle etc., we encounter, the noise is deafening. Unfortunately, it leaves us in position of feeling confused, rather than confident.
Perhaps a better question to ask is “why” we are eating them. Ae we using them for a meal substitute, or as a better option than a candy bar, or as a boost after a hard work out? Deciding what your needs are will help you better decide which bars are right for you. For most people, the top concerns are calories and sugar. When choosing a bar that fits your needs, think about what your purpose is. If it’s to cut calories and sugar, be aware that the ones that taste better to you may not serve that need. Be aware that certain elements of protein bars can cause uncomfortable digestive issues as well. Once again, asking why one wants to ingest them is a valid question.
Marketers work to lure you with names that remind you of things we already love but are diet wreckers. Stick to reading ingredients and look for natural ingredients that are as whole as possible. You can easily avoid all chemicals and artificial ingredients by going to the internet and making your own protein balls, bites, and granola bars. You can control the sugar and the ingredients. You don’t have to make the bars to last for weeks on a shelf by using preservatives. There are many reviews on line; you can weed through them, and then taste test them for yourself.
I encourage you to take control of this particular type of food in your diet and create one you love with whole ingredients that serves your needs, your body, and your lifestyle. Be your own chef; it may save you dollars, your stomach comfort, and your health!
(Originally published in the November 19th edition of Exposure Magazine.)
I found Jarius Edens by accident. I was looking for a neutral space to share my business with others and The Kreative Lounge name came up. What I found was a lovely lady with a powerful positive energy, excited about helping others find and build their tribe. I felt compelled to share her story and part of her journey. She is a wife, mom, former teacher, copy editor, marketing strategist, innovator, entrepreneur, and so much more!
Sherri: Can you explain how you came up with the idea of The Kreative Lounge and what need you feel it fulfills?
Jarius: I came up with the idea of The Kreative Lounge out of sheer need. I moved to IL not knowing a single person. I needed a place where I could connect with others and be socially creative. It didn’t exist. When I talked to people in Springfield and other states, this type of business and experience was needed. So, I created it. The Kreative Lounge allows those who enter to experience what community feels like. We often talk about being a part of a community, but feeling like a community is a special experience. That’s what The Kreative Lounge is: an experience.
Sherri: As an entrepreneur, and an African American female, what do you feel your role is in inspiring other young women of color or women in general?
Jarius: My role is to show young women of color, and women in general, the power of stepping out of the box and using their gifts to serve. Many African American women are multifaceted, yet are shoved into careers and positions that stunt their blossoming. Our gifts will make room for us, and the universe is waiting for us to make the move and do something crazy amazing.
Sherri: What are your future goals as an entrepreneur?
Jarius: My goal is to become an angel investor for other young entrepreneurs looking to disrupt industries and build creative legacies.
That answer that describes why she is such a powerful, wonderful inspiration to others. Jarius Edens is a beautiful person with a huge heart and passion for helping others! I feel blessed to know her and share her with the world.
Jarius Edens can be contacted at
https://www.facebook.com/thekreativelounge/ or visit the
(Originally published in Exposure Magazine.)
As we stroll through life we are presented with people and opportunities that change us. This lovely lady I speak of has changed me in the short time I have known her. Micca Donohoo is a registered dietician who knew early on she wanted to help other people live a healthy life, push away from the table, push away the guilt and shame related to their food choices and manifest a better healthier lifestyle. Not necessarily just by learning about your plate choices, but by the choices we make in our head. She refers to it as manifesting your health, not being on a diet. She helps people of all shapes, sizes and ages.
Sherri: Being a dietician for over 16 years has brought many types of people your way. What type of person would you say you enjoy helping most?
Micca: I worked with bariatric patients for over 10 years from start to finish, pre-surgical to lifetime post op. I see surgery simply as a tool, embedded in the concept of a lifestyle change. To create any lifestyle change, there needs to be adequate and continued support. I loved being that support.
Sherri: If someone wants to make some small yet significant changes immediately what would you recommend?
Micca: 1. Put yourself on your own to do list. YOU are important. 2. Schedule healthy snacks during the day. Honor your hunger! Hunger is a sign your body is requesting fuel/food. 3. What is your plate size? Plates should be 9-10 inches in diameter for best results. We eat with our eyes first. Our eyes LOVE a full plate. When working on portion control, its more appealing on a smaller plate.
Sherri: You are about to start on a new adventure. Can you share a little about what you are creating?
Micca: My vision is to create a loving space to be able to serve the bariatric surgery community in a global way. I envision this program to be flexible, and accessible to all, anywhere at any time. This new branch of NiCHE Nutrition and Health will include a virtual community, a monthly resource toolkit, online courses, and personalized coaching. To build a healthy and loving community, I aim to partner with local, national, and global medical experts that share my vision.
Thanks to Micca Donohoo from NiCHE Nutrition and Health for sharing a way to help our friends to better health! You can contact Micca at NIche Nutrition And Health by clicking on the Contact button.
Proverbs 3:27: Do not withhold good from those to whom it is due, when it is in your power to do it.
Today, especially in the United States, we are so richly blessed. Most of us don’t wonder whether we will have water, food, heat, lights, etc. We take it for granted those luxuries are there. Yes, they are luxuries. Many people around the world don’t have any of these things regularly. They often must humble themselves to receive these things from the kindness of strangers. When was the last time you were that stranger? What have you given lately to help someone in need? Not because you wanted to look good, but simply because God has blessed you with more than you need and likely more than you deserve. Simply look in the mirror and ask if you have been a good steward of your blessings. The fabulous fact is that if your answer is no, you can change that with your next breath. There are people all around you in need. Some will simply need a kind word or a smile. These cost nothing but a little effort. Some will need clothes or shelter, and if you have more than you can use, share. Some will need the fast food you just bought or the overflowing freezer you have. This article was inspired by a friend who has been struggling with so much difficulty in her life. She has shown courage, compassion and kindness to so many that she deserves to be reached out to. In our conversation, she was thanking me for helping her family and I simply said that I would rather die broke than broken. Helping others helps you. It heals you and builds you. It’s a two-way blessing. I ask you to stop for a minute and ponder when the last time was that you responded to someone out of compassion and kindness by helping with whatever ability you have. It isn’t difficult, or time consuming, or expensive to simply be kind. If you need a new pair of gloves, buy two and drop one at the nearest homeless shelter or give it to someone who lives on the street you go by every day on the way to work. People NEED people. Sometimes all they need is to know someone cares, or listens. If you aren’t doing these things, I assure you that you are likely broken. So, “If you had to choose, would you rather be broke, or broken?”
When the day is done and YOUR days are done, what is it that will be said of you? We are blessed to be on this earth for as many days as our Heavenly Father grants us. What are you doing with your days? Are you living your life as if every single moment of every day matters? Are you just trudging through life wishing the day away? Are you impacting the world or spending your time taking the impacts? Will you bless those around you or will you waste your time judging others. I can’t say how you will spend your time, but I know how I am going to spend mine. I will spend my time learning and growing. I will spend time sharing and caring about others, and raining blessings everywhere I go. Some will accept them some won’t, but that won’t determine whether I continue or not. It is my personal mission to help and encourage others. This has been true as long as I can remember. I am not sure anything makes me happier. I encourage you to dig deep and ask yourself what you want to really be known for 30 years from now. What is it that is important to you? How would you write your own obituary? She watched a lot of great TV? He didn’t have very many friends, didn’t go out much? Died with lots of money with no one to give it to? It may seem morbid, but at the end of the day, what you accomplish in this short time on earth is what you will be remembered for. Decide what is important to you. Make a plan to accomplish each and every goal you have because you can create a legacy of meaningful accomplishments through kindness, caring, and determination! I am blessed to be a blessing.
Everyone repeats the statement “Fake it until you make it”. Yes- I am putting it right out there- I HATE this saying so much! Why? Because it feels like saying, “please go ahead and pretend to be something you aren’t”. Lie to people’s faces because eventually you will believe it, too. Then, if and when I make it, it won’t be a lie anymore. Is this sound advice? NO! Control your mindset! Wear the most important fashion you can EVERYDAY; The cloak of confidence! Seriously, let’s face reality and create a positive mind space where we admit who and what we are at this precise time, and recognize we have room to grow and develop. We are in fact on a journey! It’s why we don’t start at the finish line. There is plenty of learning along the way! Enjoy the journey and the growing process. Don’t be fake, or say things that just “look” like you are successful. DO things that create success. Be up front if you are working towards a promotion or a rank or advancement of some kind. Put it right out there for everyone to see and hear. You can’t FAKE confidence; you FEEL it. You also can’t have it unless you claim it as yours. Sometimes people will try to dig at you to make you think you don’t deserve to be confident or successful, or that you are less than what you have already achieved. That is simply a reflection of their own inadequacies and weaknesses. Don’t FAKE it- you will come off as FAKE! Stand in your confidence! Learn everything you can to be strong, educated in your field, a leader and believe in yourself and your talents and gifts. BELIEVE you will achieve your desired goals and you won’t have to fake it, because before you know it, you will have it! Use your talents. Don’t waste time faking it. Make it happen! #BELIEVEYOUCAN #BEREAL
There truly are two kinds of people. Actor vs. Reactor. Do you
know which one you are? I am certain of this now that I have
shared a premium nutritional supplement for the last 3.5 years.
While listening to a video by Mel Robbins (The Author of the 5
Second Rule) , I discovered this is a real thing! It’s actually brain
science. Imagine that! We are one of two kinds of people in life. 1.
The people who believe they control their life- and 2. The people
who believe Life just happens. Simply said, the Actors and
Reactors…lol Which are you? It is a great question to ask yourself!
A check up from the neck up! I generally run across 2 types of
people- the ones who control their life and health through diet,
exercise, and mindset, and the others who simply wait until they
are faced with a massive life altering health challenge and
PANIC!!! The Reactors start scrambling, looking for diets, quick
fixes, try to exercise for an hour a day when they have sat on the
couch for the last 8 years… Zero sustainability for what they are
doing! Fear is generally not a great long-term motivator. Mel
Robbins teaches how to become that person of action, retraining
the brain to lean towards action and controlling your life rather
than reacting to it! I love this! Why not live your life so loud
people need to cover their ears and shield their eyes because you
shine so bright and your happy is so loud!!! Live in Action mode,
BE a PRO-active person instead of a reactive person- Smash out
your goals and create the life you want to live- the life you
DESERVE to live- The life God perfectly designed you for! Check up
from the neck up…which person are you?
You know that feeling you have when you see that a celebrity or actor who you enjoyed watching on television as a kid has passed away? Even though you don’t know them personally, you still feel a sense of loss. Today, I invite you to take a few minutes to sit back and make a list of people who need to know you care about them. One of those people for me is my dad. He is 86 years young and one of the kindest, most loving, calm, and patient men I have ever known. He has had many health challenges along the way, and has truly been a champion through all of them. He hasn’t loved being the poster child for ailments, but he hasn’t spent too much time feeling sorry for himself either. He has been cherishing the gift he has been given because he KNOWS life isn’t a guarantee. When it’s our time to go- it just is. I encourage you all to live life fully, engaging every day with positive people. The way most people roll through life is like a tumbleweed, reacting to whatever comes their way, and bumping along and into things instead of creating the life they deserve. Create your best life by staying connected to those who bring out the best in you. Distance yourself from the people who pull you down or don’t leave you filled with joy. Spend part of your day in gratitude for the people God has chosen to place in your life. Be thankful for them and share that gratitude directly with them. Today I say thank you to my Dad, Paul, for being that bright light in which to follow. He has always been a wonderful role model! May you all be blessed with such fabulous people to follow and keep close to you. Use your power of discernment to make sure those people who are close to you need to have a role in your life. Stay connected closely with people who fill your joy tank, the ones who affirm for you that life IS a gift, not a guarantee.
These are my older blog posts, which originally appeared in my Exposure Magazine Column, "Healthy Living."