(Originally Published in Exposure Magazine).
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Is happiness a choice? It is according to Dr. Tylisha Johnson. Dr. Johnson is the Founder, CEO and Chief Strategist of Transcending Horizons Enterprises Business Strategy Agency. She utilizes her excellent competencies in education and diverse corporate, nonprofit, entrepreneurial, administrative, and supervisory and life experiences to help people “Soar Beyond the Limits” in business and life. Dr. Johnson’s A.I.M.is to effect change as she Activates, Inspires, and Motivates others to Aspire Higher by speaking at a variety of events for youth, women and entrepreneurs.
Tylisha is truly a ray of sunshine, and clearly practices what she preaches. Since she is helping people in so many ways, we narrowed down what she should share with Exposure Magazine readers. Considering all the press surrounding the recent suicides, we chose to discuss being happy. Dr. Johnson chooses to be happy. Yes, she does believe it is a choice and that there is a true path to finding that happiness. When happiness becomes a choice, one must understand it will require an exchange. Choice involves letting something go. You must choose to let go of sadness, despair, disappointment or negativity to allow the exchange for happiness. These are sometimes hard choices, but they do have to be made consciously. One must CHOOSE to be happy.
Tylisha has formed an acronym for the word happy to describe how one gets to that happy space.
H is for highly engaged. To become truly happy one must be present, engaged, and
(Originally Published in Exposure Magazine 2018.)
Protein bars are great for people on the go. Are they good for you? This is a common question. With contradictory opinions on every food, diet, lifestyle etc., we encounter, the noise is deafening. Unfortunately, it leaves us in position of feeling confused, rather than confident.
Perhaps a better question to ask is “why” we are eating them. Ae we using them for a meal substitute, or as a better option than a candy bar, or as a boost after a hard work out? Deciding what your needs are will help you better decide which bars are right for you. For most people, the top concerns are calories and sugar. When choosing a bar that fits your needs, think about what your purpose is. If it’s to cut calories and sugar, be aware that the ones that taste better to you may not serve that need. Be aware that certain elements of protein bars can cause uncomfortable digestive issues as well. Once again, asking why one wants to ingest them is a valid question.
Marketers work to lure you with names that remind you of things we already love but are diet wreckers. Stick to reading ingredients and look for natural ingredients that are as whole as possible. You can easily avoid all chemicals and artificial ingredients by going to the internet and making your own protein balls, bites, and granola bars. You can control the sugar and the ingredients. You don’t have to make the bars to last for weeks on a shelf by using preservatives. There are many reviews on line; you can weed through them, and then taste test them for yourself.
I encourage you to take control of this particular type of food in your diet and create one you love with whole ingredients that serves your needs, your body, and your lifestyle. Be your own chef; it may save you dollars, your stomach comfort, and your health!
(Originally published in the online Exposure Magazine).
I completely understand the need for medical marijuana. This editorial is not to debate the benefits of it being used as such. I am very clear that, in many cases, it is very effective in medical treatments. Webmd.com states that medical cannabis or cannabinoids are used commonly by people with chronic pain, cancer treatment patients, those with seizure disorders, Crohns disease, etc. However, as I was strolling through Bourbon Street in New Orleans, and could smell it very strongly, I was pretty sure not everyone was suffering from a medical condition. I travel a lot, and recently I have noticed that in big cities, I can smell waves of it wafting across the sidewalks and radiating off people who are in front of me in checkout lines. Are there really this many people falling into the categories listed above? It can be quite the profitable business to be in to be retailing it for medical usage, not to mention the profit gained from illegal sales. Yes, it is legal in a few states, but are we still faced with impaired drivers and other problems that come with being in an altered state of mind across the nation. I read an article that stated that some companies were still doing drug testing as a prerequisite for hiring but were not disqualifying people if they only had a dirty drug test because of marijuana. They simply are overlooking it because some employers, factories especially, cited they cannot find enough workers if they disqualify applicants based on that. I don’t think this is the best trend to ever occur in the United States. Who wants the liability of an impaired factory worker? Do you want the stoned forklift driver coming at you, your spouse, or your child? When you are driving down the highway at 70 miles per hour, do you consider who in the traffic around you is driving high? I think it’s a legitimate question. Perhaps we as citizens need to consider what the long-term impact can be and the message we are sending to our next generations. I believe that we need to focus on reaching higher, not getting high.
These are my older blog posts, which originally appeared in my Exposure Magazine Column, "Healthy Living."