There truly are two kinds of people. Actor vs. Reactor. Do you
know which one you are? I am certain of this now that I have
shared a premium nutritional supplement for the last 3.5 years.
While listening to a video by Mel Robbins (The Author of the 5
Second Rule) , I discovered this is a real thing! It’s actually brain
science. Imagine that! We are one of two kinds of people in life. 1.
The people who believe they control their life- and 2. The people
who believe Life just happens. Simply said, the Actors and
Reactors…lol Which are you? It is a great question to ask yourself!
A check up from the neck up! I generally run across 2 types of
people- the ones who control their life and health through diet,
exercise, and mindset, and the others who simply wait until they
are faced with a massive life altering health challenge and
PANIC!!! The Reactors start scrambling, looking for diets, quick
fixes, try to exercise for an hour a day when they have sat on the
couch for the last 8 years… Zero sustainability for what they are
doing! Fear is generally not a great long-term motivator. Mel
Robbins teaches how to become that person of action, retraining
the brain to lean towards action and controlling your life rather
than reacting to it! I love this! Why not live your life so loud
people need to cover their ears and shield their eyes because you
shine so bright and your happy is so loud!!! Live in Action mode,
BE a PRO-active person instead of a reactive person- Smash out
your goals and create the life you want to live- the life you
DESERVE to live- The life God perfectly designed you for! Check up
from the neck up…which person are you?
You know that feeling you have when you see that a celebrity or actor who you enjoyed watching on television as a kid has passed away? Even though you don’t know them personally, you still feel a sense of loss. Today, I invite you to take a few minutes to sit back and make a list of people who need to know you care about them. One of those people for me is my dad. He is 86 years young and one of the kindest, most loving, calm, and patient men I have ever known. He has had many health challenges along the way, and has truly been a champion through all of them. He hasn’t loved being the poster child for ailments, but he hasn’t spent too much time feeling sorry for himself either. He has been cherishing the gift he has been given because he KNOWS life isn’t a guarantee. When it’s our time to go- it just is. I encourage you all to live life fully, engaging every day with positive people. The way most people roll through life is like a tumbleweed, reacting to whatever comes their way, and bumping along and into things instead of creating the life they deserve. Create your best life by staying connected to those who bring out the best in you. Distance yourself from the people who pull you down or don’t leave you filled with joy. Spend part of your day in gratitude for the people God has chosen to place in your life. Be thankful for them and share that gratitude directly with them. Today I say thank you to my Dad, Paul, for being that bright light in which to follow. He has always been a wonderful role model! May you all be blessed with such fabulous people to follow and keep close to you. Use your power of discernment to make sure those people who are close to you need to have a role in your life. Stay connected closely with people who fill your joy tank, the ones who affirm for you that life IS a gift, not a guarantee.
Who doesn’t love a great massage? If you think massage is the same everywhere, it’s just not true. There are many kinds of massage; Swedish, deep tissue, hot stone, aromatherapy, and others. Massage is a very valuable health asset. Massage increases blood flow, stimulates the nervous system, helps rid the body of toxins and is plain old relaxing for most people. Massage can also help lower blood pressure and cholesterol. Are you aware that there are many mobile massage therapists who come to your home, set up the massage table and let you slide like jello off the table afterward and head off to bed if you like? My husband and I love the option of this type of massage. In speaking with Karen Horath, LMT and owner of Because You Matter Mobile Massage, based in Springfield IL, there are many benefits to mobile massage aside from the massage. Karen shared that climate is essential for people’s comfort and finds that the home is where people are already comfortable, because they are more relaxed in their personal surroundings. She loves the flexibility of this type of massage as opposed to being in a brick and mortar setting. She also does massage at a local salon two days out of the week for those who prefer that setting. However, her passion lies in the mobile massage end of her business. She was motivated to pursue this type of business model for a very personal reason. Her husband is legally blind, and therefore would be unable to drive himself to a massage appointment. She thought about him and others who weren’t able to transport themselves. She saw a problem and a way to solve it. She also does events such as employee appreciation days, provide massage service at local hotels for guests, and has even do chair massages at a party. One of her favorite things is when she sees her clients roll off the table, relaxed, and knowing they won’t have to worry about the stress of getting into traffic or feeling too sleepy to drive. Mobile massage is a growing trend as we become busier in our daily lives and work long hours. Treat yourself to this amazing healthy option for relaxation and health benefit. If you are lucky like me, you can have one at home with your cat sitting on your feet. Karen just smiles and keeps on working her magic…
Many people stress over trying to figure out how they can “fit” exercise in to become more fit. Being fit and creating a healthy body isn’t about time. It’s all about mindset and commitment. We were made to thrive, not just survive. If you don’t commit the time, you may find that down the road the time you do have here on earth is spent enduring ailments and simply existing. The first step is to dispense with the thought(mindset) that you need to spend an hour every day. This is not true at all! Staying fit and becoming healthy is really accomplished in smaller increments, consistently. Walking daily at a semi brisk pace will strengthen your heart and reduce blood pressure. Walking can even improve mood, balance, and coordination, according to the Mayo Clinic. It’s kind of like eating an elephant one bite at a time. Start small in your planning. Maybe it’s 5 minutes of walking each day. Seriously, you could walk and eat a piece of fruit at breakfast or lunch time. Talk to a different friend each day for 10 minutes while you walk. You will catch up with them and they will be happy to hear from you and will contribute to you becoming a healthier you. If you are a social exerciser, find people who will commit to walking with you each day! STOP making it hard. Most of all, STOP making excuses. Don’t allow yourself to fall in to the category of people who find themselves with a health challenge they can no longer avoid or correct! Why wait until you can’t correct something? Let us be proactive in this quest. Be that person who says- yes I want to watch “XYZ” show but I haven’t walked my 10-30 mins for today yet so I need to do that first. That’s mindset and also why we have DVR’s! Hence- there is your commitment: we can all walk for exercise. Yes, we can even lift weights sitting on the couch or at our desk at work. We can ALL make excuses also. Life is all about choices- good and bad. Invest that 30 minutes a day to design a healthier body today. We simply want to make sure that what we do today creates the life we WANT to live tomorrow!
These are my older blog posts, which originally appeared in my Exposure Magazine Column, "Healthy Living."