(Originally published in May 2018 Exposure Magazine)
Migraines are a common occurrence for many people. Women suffer them at a higher rate than men. According to the Food and Drug Administration, migraines are three times more common in women than in men and affects more than 10 percent of people worldwide. Drug therapies are super common and are very effective for some people. There are many options for treating migraines; however, drugs are the most common. There is a new drug, recently FDA approved, that has shown very promising results in several early clinical trials. It is considered a preventive drug rather than the traditional treatment drug. It is called Aimovig. This drug has been approved by the FDA for two types of migraine sufferers. It can be prescribed for episodic events, which are occurrences of zero to 14 days per month, and chronic events, which are 15 or more days per month. This drug focuses on preventing the migraine. There are quite a few other drugs in testing in this family of drugs for prevention as well, since the early studies are showing great success. This is great news for people who have migraines regularly. The only two side effects shown in the clinical trials were soreness at the injection site and constipation. This is probably a small price to pay for relief. Keep in mind that other common causes such as stress, sleep, specific foods in your diet, bright lights, etc. should be monitored and managed as well. Obviously, serious consideration should be given to controlling the factors that could be contributing along with any drug therapies. For more information on Aimovig, other therapies, and the clinical trials etc., visit FDA.gov.
(Originally Published in Exposure Magazine 2018.)
Protein bars are great for people on the go. Are they good for you? This is a common question. With contradictory opinions on every food, diet, lifestyle etc., we encounter, the noise is deafening. Unfortunately, it leaves us in position of feeling confused, rather than confident.
Perhaps a better question to ask is “why” we are eating them. Ae we using them for a meal substitute, or as a better option than a candy bar, or as a boost after a hard work out? Deciding what your needs are will help you better decide which bars are right for you. For most people, the top concerns are calories and sugar. When choosing a bar that fits your needs, think about what your purpose is. If it’s to cut calories and sugar, be aware that the ones that taste better to you may not serve that need. Be aware that certain elements of protein bars can cause uncomfortable digestive issues as well. Once again, asking why one wants to ingest them is a valid question.
Marketers work to lure you with names that remind you of things we already love but are diet wreckers. Stick to reading ingredients and look for natural ingredients that are as whole as possible. You can easily avoid all chemicals and artificial ingredients by going to the internet and making your own protein balls, bites, and granola bars. You can control the sugar and the ingredients. You don’t have to make the bars to last for weeks on a shelf by using preservatives. There are many reviews on line; you can weed through them, and then taste test them for yourself.
I encourage you to take control of this particular type of food in your diet and create one you love with whole ingredients that serves your needs, your body, and your lifestyle. Be your own chef; it may save you dollars, your stomach comfort, and your health!
(Appeared In May online edition of Exposure Magazine).
Today, we struggle to understand the language surrounding our health and beauty products. GMO, toxic, nontoxic, and chemical free are among many confusing words that plague us. It is nice to know that there are a few companies that are transparent, upfront, and honest about ingredients, sourcing, and manufacturing. One of those companies is Poofy Organics. When Kristina Gagliardi-Wilson’s mother, Nella Gagliardi, was diagnosed with breast cancer in 2006, they began to research chemical free alternative products. They decided to create their own products when they discovered very few options. They have been creating delightful healthy product since. The company, with its unusual name, is named after Kristina’s daughter Mariah, affectionately referred to as Poofy. The very popular Baby Poof line was created for her son Nicolas. It is truly a family affair, and all members help in the business. This New Jersey based business creates all the product themselves by hand, in small batches, and use only organic ingredients, including therapeutic essential oils and extracts. Poofy Organics does have the USDA certified organic stamp of approval.
Through the company’s distribution channel of Independent Guides, I had the pleasure of meeting Chelsea Allen. She had been using the products for three full years before joining as a representative. She was in search of some chemical free products for her two children. Her search led to this small New Jersey company. She has created an entirely free toxin zone at home with Poofy Organics products. She has become passionate about helping other create that same life. One might be surprised at the number and types of products this company has. Some of the categories are: skin, hair, and body care products, deodorant, toothpaste, and an entire household lines of cleaners. All are organic and toxin free. They even have cosmetics, nail polish, and nail polish remover; of course, these are also organic. Surprisingly, they even have nontoxic wax melts for your warmers. Chelsea was very kind to share some samples of the products with me. The most amazing thing is that, contrary to what you might think, these products smell amazing. The bottom line is that your favorite products are available, they smell amazing, and you CAN detoxify your house safely. If you are a parent looking to create a safer home with less toxins, Poofy Organics is a great place to start. You can celebrate Earth Day with Chelsea Allen by visiting CrunchyChelc - Poofy Organics and detoxify your home just like she did for herself and her family.
(Originally published in the online Exposure Magazine).
I completely understand the need for medical marijuana. This editorial is not to debate the benefits of it being used as such. I am very clear that, in many cases, it is very effective in medical treatments. Webmd.com states that medical cannabis or cannabinoids are used commonly by people with chronic pain, cancer treatment patients, those with seizure disorders, Crohns disease, etc. However, as I was strolling through Bourbon Street in New Orleans, and could smell it very strongly, I was pretty sure not everyone was suffering from a medical condition. I travel a lot, and recently I have noticed that in big cities, I can smell waves of it wafting across the sidewalks and radiating off people who are in front of me in checkout lines. Are there really this many people falling into the categories listed above? It can be quite the profitable business to be in to be retailing it for medical usage, not to mention the profit gained from illegal sales. Yes, it is legal in a few states, but are we still faced with impaired drivers and other problems that come with being in an altered state of mind across the nation. I read an article that stated that some companies were still doing drug testing as a prerequisite for hiring but were not disqualifying people if they only had a dirty drug test because of marijuana. They simply are overlooking it because some employers, factories especially, cited they cannot find enough workers if they disqualify applicants based on that. I don’t think this is the best trend to ever occur in the United States. Who wants the liability of an impaired factory worker? Do you want the stoned forklift driver coming at you, your spouse, or your child? When you are driving down the highway at 70 miles per hour, do you consider who in the traffic around you is driving high? I think it’s a legitimate question. Perhaps we as citizens need to consider what the long-term impact can be and the message we are sending to our next generations. I believe that we need to focus on reaching higher, not getting high.
These are my older blog posts, which originally appeared in my Exposure Magazine Column, "Healthy Living."