(Originally in the June 2nd Edition of Exposure Magazine.)
Food is fuel, but most people eat strictly based on taste. We need to remember that it is important to make selections that are appealing to the eye as well as the palate. As we may get bored with eating the same meals over and over, we also tire of seeing the same mono chromatic color in our food as well. Even when we love the ingredients, we may not find it appealing if it’s all the same color.
The other night I was cooking dinner. I had cut up several small zucchini. I then added fresh garlic and green onions and a big handful of asparagus chopped in pieces. I sautéed them in coconut oil. While it smelled heavenly, it just didn’t make me happy looking at it. I added some seasoned chicken and still thought it wasn’t right. Color, that’s what it was missing. I threw in about a cup of steamed carrots slices. I literally laughed out loud! I thought “now it is perfect”! We have to spend some time in meal planning to make sure we are attracted to what we need to eat. Eating healthy isn’t a chore, but it does take some thought. I might have added some red pepper if I had one on hand. Color makes us happy and food is no exception. Your eyes don’t eat, but they do motivate you, so be sure to take some care with presentation. Think about the last time you had a green salad. Did you eat just lettuce or spinach? Did you create a masterpiece and add some tomato, shredded carrot or cranberries or blueberries? If two salads were put in front of you, and one had varied tiny bits of flavor and color and one was just green, which would you choose?
When creating your next meal, give some thought to how you can make your meal a piece of art, pleasing to the eye as well as your mouth!
These are my older blog posts, which originally appeared in my Exposure Magazine Column, "Healthy Living."